T.C. Patton 3000m SkiErg
3,000
Meters
16:21.5
Time
2:43.5
Pace
157
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 41 |
March 21, 2023 07:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:21.5 | 3,000 | 2:43.5 | 80 | 575 | 157 | 41 |
| 3:18.0 | 600 | 2:45.0 | 78 | 568 | 0 | 41 |
| 3:18.6 | 1,200 | 2:45.5 | 77 | 565 | 0 | 40 |
| 3:23.3 | 1,800 | 2:49.4 | 72 | 547 | 0 | 39 |
| 3:11.9 | 2,400 | 2:39.9 | 86 | 594 | 0 | 43 |
| 3:09.7 | 3,000 | 2:38.0 | 89 | 604 | 0 | 42 |