T.C. Patton 3000m SkiErg
3,000
Meters
16:19.3
Time
2:43.2
Pace
157
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 38 |
March 29, 2023 07:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:19.3 | 3,000 | 2:43.2 | 80 | 577 | 157 | 38 |
| 3:18.5 | 600 | 2:45.4 | 77 | 566 | 0 | 40 |
| 3:20.9 | 1,200 | 2:47.4 | 75 | 556 | 0 | 38 |
| 3:13.7 | 1,800 | 2:41.4 | 83 | 586 | 0 | 40 |
| 3:14.4 | 2,400 | 2:42.0 | 82 | 583 | 0 | 38 |
| 3:11.7 | 3,000 | 2:39.7 | 86 | 595 | 0 | 38 |