T.C. Patton 3000m SkiErg
3,000
Meters
16:19.8
Time
2:43.3
Pace
157
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 40 |
April 06, 2023 07:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:19.8 | 3,000 | 2:43.3 | 80 | 576 | 157 | 40 |
| 3:20.8 | 600 | 2:47.3 | 75 | 557 | 0 | 42 |
| 3:17.5 | 1,200 | 2:44.5 | 79 | 570 | 0 | 41 |
| 3:14.4 | 1,800 | 2:42.0 | 82 | 583 | 0 | 41 |
| 3:14.6 | 2,400 | 2:42.1 | 82 | 582 | 0 | 40 |
| 3:12.5 | 3,000 | 2:40.4 | 85 | 591 | 0 | 40 |