T.C. Patton 3000m SkiErg
3,000
Meters
16:54.2
Time
2:49.0
Pace
155
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 39 |
April 10, 2023 07:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:54.2 | 3,000 | 2:49.0 | 72 | 549 | 155 | 39 |
| 3:19.1 | 600 | 2:45.9 | 77 | 563 | 0 | 42 |
| 3:17.5 | 1,200 | 2:44.5 | 79 | 570 | 0 | 39 |
| 3:15.1 | 1,800 | 2:42.5 | 81 | 580 | 0 | 41 |
| 3:20.2 | 2,400 | 2:46.8 | 75 | 559 | 0 | 40 |
| 3:42.4 | 3,000 | 3:05.3 | 55 | 489 | 0 | 34 |