T.C. Patton 3000m SkiErg
3,000
Meters
16:17.5
Time
2:42.9
Pace
157
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 40 |
April 11, 2023 07:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:17.5 | 3,000 | 2:42.9 | 81 | 578 | 157 | 40 |
| 3:23.8 | 600 | 2:49.8 | 71 | 545 | 0 | 42 |
| 3:17.7 | 1,200 | 2:44.7 | 78 | 569 | 0 | 41 |
| 3:12.3 | 1,800 | 2:40.2 | 85 | 592 | 0 | 41 |
| 3:10.7 | 2,400 | 2:38.9 | 87 | 600 | 0 | 40 |
| 3:13.0 | 3,000 | 2:40.8 | 84 | 589 | 0 | 40 |