T.C. Patton 3000m SkiErg
3,000
Meters
16:15.0
Time
2:42.5
Pace
157
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 39 |
April 17, 2023 07:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:15.0 | 3,000 | 2:42.5 | 82 | 580 | 157 | 39 |
| 3:21.8 | 600 | 2:48.1 | 74 | 553 | 0 | 40 |
| 3:15.9 | 1,200 | 2:43.2 | 80 | 576 | 0 | 40 |
| 3:15.0 | 1,800 | 2:42.5 | 82 | 580 | 0 | 40 |
| 3:10.8 | 2,400 | 2:39.0 | 87 | 599 | 0 | 40 |
| 3:11.5 | 3,000 | 2:39.5 | 86 | 596 | 0 | 39 |