T.C. Patton 3000m SkiErg
3,000
Meters
16:23.0
Time
2:43.8
Pace
156
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 39 |
April 18, 2023 07:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:23.0 | 3,000 | 2:43.8 | 80 | 573 | 156 | 39 |
| 3:23.7 | 600 | 2:49.7 | 72 | 546 | 0 | 40 |
| 3:16.3 | 1,200 | 2:43.5 | 80 | 575 | 0 | 40 |
| 3:15.6 | 1,800 | 2:43.0 | 81 | 578 | 0 | 40 |
| 3:15.6 | 2,400 | 2:43.0 | 81 | 578 | 0 | 39 |
| 3:11.8 | 3,000 | 2:39.8 | 86 | 595 | 0 | 40 |