T.C. Patton 3000m SkiErg
3,000
Meters
16:40.1
Time
2:46.6
Pace
156
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 38 |
April 19, 2023 17:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:40.1 | 3,000 | 2:46.6 | 76 | 560 | 156 | 38 |
| 3:56.2 | 600 | 3:16.8 | 46 | 457 | 0 | 34 |
| 3:15.8 | 1,200 | 2:43.1 | 81 | 577 | 0 | 41 |
| 3:14.6 | 1,800 | 2:42.1 | 82 | 582 | 0 | 39 |
| 3:06.9 | 2,400 | 2:35.7 | 93 | 618 | 0 | 40 |
| 3:06.5 | 3,000 | 2:35.4 | 93 | 620 | 0 | 39 |