T.C. Patton 3000m SkiErg
3,000
Meters
16:28.9
Time
2:44.8
Pace
156
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 39 |
April 20, 2023 07:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:28.9 | 3,000 | 2:44.8 | 78 | 569 | 156 | 39 |
| 3:22.1 | 600 | 2:48.4 | 73 | 552 | 0 | 41 |
| 3:17.0 | 1,200 | 2:44.1 | 79 | 572 | 0 | 41 |
| 3:18.4 | 1,800 | 2:45.3 | 77 | 566 | 0 | 39 |
| 3:12.1 | 2,400 | 2:40.0 | 85 | 593 | 0 | 39 |
| 3:19.4 | 3,000 | 2:46.1 | 76 | 562 | 0 | 39 |