T.C. Patton 3000m SkiErg
3,000
Meters
16:22.7
Time
2:43.7
Pace
157
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 40 |
April 24, 2023 07:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:22.7 | 3,000 | 2:43.7 | 80 | 574 | 157 | 40 |
| 3:21.4 | 600 | 2:47.8 | 74 | 554 | 0 | 40 |
| 3:23.3 | 1,200 | 2:49.4 | 72 | 547 | 0 | 38 |
| 3:11.7 | 1,800 | 2:39.7 | 86 | 595 | 0 | 42 |
| 3:14.3 | 2,400 | 2:41.9 | 82 | 583 | 0 | 40 |
| 3:12.0 | 3,000 | 2:40.0 | 85 | 594 | 0 | 40 |