T.C. Patton 3000m SkiErg
3,000
Meters
16:22.1
Time
2:43.6
Pace
157
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 40 |
April 25, 2023 07:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:22.1 | 3,000 | 2:43.6 | 80 | 574 | 157 | 40 |
| 3:22.5 | 600 | 2:48.7 | 73 | 550 | 0 | 40 |
| 3:15.6 | 1,200 | 2:43.0 | 81 | 578 | 0 | 41 |
| 3:17.1 | 1,800 | 2:44.2 | 79 | 571 | 0 | 40 |
| 3:13.6 | 2,400 | 2:41.3 | 83 | 586 | 0 | 41 |
| 3:13.3 | 3,000 | 2:41.0 | 84 | 588 | 0 | 39 |