T.C. Patton 3000m SkiErg
3,000
Meters
16:37.9
Time
2:46.3
Pace
156
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 39 |
June 20, 2023 07:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:37.9 | 3,000 | 2:46.3 | 76 | 561 | 156 | 39 |
| 3:45.3 | 600 | 3:07.7 | 53 | 482 | 0 | 35 |
| 3:19.9 | 1,200 | 2:46.5 | 76 | 560 | 0 | 40 |
| 3:11.0 | 1,800 | 2:39.1 | 87 | 598 | 0 | 41 |
| 3:09.3 | 2,400 | 2:37.7 | 89 | 606 | 0 | 40 |
| 3:12.4 | 3,000 | 2:40.3 | 85 | 592 | 0 | 40 |