T.C. Patton 3000m SkiErg
3,000
Meters
16:45.8
Time
2:47.6
Pace
155
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 39 |
June 21, 2023 07:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:45.8 | 3,000 | 2:47.6 | 74 | 555 | 155 | 39 |
| 3:22.4 | 600 | 2:48.6 | 73 | 551 | 0 | 40 |
| 3:19.2 | 1,200 | 2:46.0 | 77 | 563 | 0 | 40 |
| 3:18.2 | 1,800 | 2:45.1 | 78 | 567 | 0 | 40 |
| 3:22.2 | 2,400 | 2:48.5 | 73 | 551 | 0 | 39 |
| 3:23.8 | 3,000 | 2:49.8 | 71 | 545 | 0 | 39 |