T.C. Patton 3000m SkiErg
3,000
Meters
16:37.5
Time
2:46.2
Pace
156
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 38 |
June 22, 2023 07:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:37.5 | 3,000 | 2:46.2 | 76 | 562 | 156 | 38 |
| 3:24.1 | 600 | 2:50.0 | 71 | 544 | 0 | 39 |
| 3:20.8 | 1,200 | 2:47.3 | 75 | 557 | 0 | 39 |
| 3:16.8 | 1,800 | 2:44.0 | 79 | 573 | 0 | 39 |
| 3:19.1 | 2,400 | 2:45.9 | 77 | 563 | 0 | 38 |
| 3:16.7 | 3,000 | 2:43.9 | 79 | 573 | 0 | 38 |