T.C. Patton 3000m SkiErg
3,000
Meters
16:16.8
Time
2:42.8
Pace
157
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 38 |
July 03, 2023 07:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:16.8 | 3,000 | 2:42.8 | 81 | 579 | 157 | 38 |
| 3:18.2 | 600 | 2:45.1 | 78 | 567 | 0 | 39 |
| 3:13.3 | 1,200 | 2:41.0 | 84 | 588 | 0 | 39 |
| 3:16.1 | 1,800 | 2:43.4 | 80 | 576 | 0 | 38 |
| 3:15.1 | 2,400 | 2:42.5 | 81 | 580 | 0 | 38 |
| 3:14.1 | 3,000 | 2:41.7 | 83 | 584 | 0 | 39 |