T.C. Patton 3000m SkiErg
3,000
Meters
16:33.3
Time
2:45.5
Pace
156
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 38 |
July 04, 2023 10:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:33.3 | 3,000 | 2:45.5 | 77 | 565 | 156 | 38 |
| 3:19.2 | 600 | 2:46.0 | 77 | 563 | 0 | 39 |
| 3:19.2 | 1,200 | 2:46.0 | 77 | 563 | 0 | 39 |
| 3:20.8 | 1,800 | 2:47.3 | 75 | 557 | 0 | 39 |
| 3:18.1 | 2,400 | 2:45.0 | 78 | 567 | 0 | 38 |
| 3:16.1 | 3,000 | 2:43.4 | 80 | 576 | 0 | 37 |