T.C. Patton 3000m SkiErg
3,000
Meters
16:34.7
Time
2:45.7
Pace
156
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 37 |
July 06, 2023 07:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:34.7 | 3,000 | 2:45.7 | 77 | 564 | 156 | 37 |
| 3:20.2 | 600 | 2:46.8 | 75 | 559 | 0 | 38 |
| 3:17.6 | 1,200 | 2:44.6 | 78 | 569 | 0 | 37 |
| 3:18.0 | 1,800 | 2:45.0 | 78 | 568 | 0 | 38 |
| 3:21.6 | 2,400 | 2:48.0 | 74 | 554 | 0 | 37 |
| 3:17.3 | 3,000 | 2:44.4 | 79 | 571 | 0 | 39 |