T.C. Patton 3000m SkiErg
3,000
Meters
16:59.9
Time
2:49.9
Pace
154
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 37 |
July 07, 2023 07:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:59.9 | 3,000 | 2:49.9 | 71 | 545 | 154 | 37 |
| 3:28.6 | 600 | 2:53.8 | 67 | 529 | 0 | 36 |
| 3:16.5 | 1,200 | 2:43.7 | 80 | 574 | 0 | 39 |
| 3:28.8 | 1,800 | 2:54.0 | 66 | 528 | 0 | 38 |
| 3:20.9 | 2,400 | 2:47.4 | 75 | 556 | 0 | 36 |
| 3:25.1 | 3,000 | 2:50.9 | 70 | 541 | 0 | 37 |