T.C. Patton 3000m SkiErg
3,000
Meters
16:46.0
Time
2:47.6
Pace
155
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 38 |
July 11, 2023 07:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:46.0 | 3,000 | 2:47.6 | 74 | 555 | 155 | 38 |
| 3:21.0 | 600 | 2:47.5 | 74 | 556 | 0 | 39 |
| 3:18.8 | 1,200 | 2:45.6 | 77 | 564 | 0 | 38 |
| 3:27.3 | 1,800 | 2:52.7 | 68 | 533 | 0 | 38 |
| 3:22.2 | 2,400 | 2:48.5 | 73 | 551 | 0 | 38 |
| 3:16.8 | 3,000 | 2:44.0 | 79 | 573 | 0 | 39 |