T.C. Patton 3000m SkiErg
3,000
Meters
16:41.8
Time
2:46.9
Pace
155
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 38 |
July 12, 2023 07:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:41.8 | 3,000 | 2:46.9 | 75 | 558 | 155 | 38 |
| 3:24.2 | 600 | 2:50.1 | 71 | 544 | 0 | 38 |
| 3:16.2 | 1,200 | 2:43.5 | 80 | 575 | 0 | 40 |
| 3:15.5 | 1,800 | 2:42.9 | 81 | 578 | 0 | 39 |
| 3:31.2 | 2,400 | 2:56.0 | 64 | 520 | 0 | 36 |
| 3:14.8 | 3,000 | 2:42.3 | 82 | 581 | 0 | 39 |