T.C. Patton 3000m SkiErg
3,000
Meters
16:36.5
Time
2:46.0
Pace
156
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 38 |
July 17, 2023 07:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:36.5 | 3,000 | 2:46.0 | 76 | 562 | 156 | 38 |
| 3:21.5 | 600 | 2:47.9 | 74 | 554 | 0 | 39 |
| 3:16.2 | 1,200 | 2:43.5 | 80 | 575 | 0 | 39 |
| 3:16.0 | 1,800 | 2:43.3 | 80 | 576 | 0 | 39 |
| 3:18.5 | 2,400 | 2:45.4 | 77 | 566 | 0 | 39 |
| 3:24.2 | 3,000 | 2:50.1 | 71 | 544 | 0 | 37 |