Derik M v5000m/5:00r...2 row
10,000m
Meters
45:22.0
Time
2:16.1
Pace
587
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,419m |
| Overall Time | 55:22.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 1040 |
| Drag Factor | 120 |
January 29, 2021 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.0 | 10,000m | 2:16.1 | 139 | 777 | 22 | |
| 22:15.3 | 5,000m | 2:13.5 | 147 | 805 | 22 | |
| r: 5:00 | 409m | |||||
| 23:06.7 | 5,000m | 2:18.6 | 131 | 751 | 21 | |
| r: 5:00 | 10m | |||||
| r419m |
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Workout Graph
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