Derik M v2000m/3:00r...5 row
5,536m
Meters
23:46.7
Time
2:08.8
Pace
348
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,697m |
| Overall Time | 38:46.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 130 |
January 27, 2021 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.7 | 5,536m | 2:08.8 | 164 | 863 | 24 | |
| 9:01.5 | 2,000m | 2:15.3 | 141 | 785 | 21 | |
| r: 3:00 | 14m | |||||
| 5:49.4 | 1,500m | 1:56.4 | 222 | 1062 | 25 | |
| r: 3:00 | 15m | |||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 25 | |
| r: 3:00 | 14m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | |
| r: 3:00 | 108m | |||||
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 20 | |
| r: 3:00 | 10m | |||||
| r161m |
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Workout Graph
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