Derik M 4x1000m/1:00r row
4,000m
Meters
17:49.9
Time
2:13.7
Pace
244
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,244m |
| Overall Time | 21:49.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 119 |
February 04, 2021 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.9 | 4,000m | 2:13.7 | 146 | 803 | 23 | |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 20 | |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 24 | |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 22 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 24 | |
| r244m |
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Workout Graph
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