Derik M 10x500m/1:00r row
5,000m
Meters
21:16.5
Time
2:07.6
Pace
311
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,248m |
| Overall Time | 31:16.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 118 |
February 09, 2021 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.5 | 5,000m | 2:07.6 | 168 | 879 | 23 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 25 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 23 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 23 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 23 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 26 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 20 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 24 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 19 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 22 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 21 | |
| r248m |
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Workout Graph
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