Derik M 5000m row
5,000m
Meters
21:22.6
Time
2:08.2
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 122 |
February 13, 2021 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.6 | 5,000m | 2:08.2 | 166 | 870 | 23 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 22 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 23 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 23 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 23 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 24 |
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Workout Graph
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