Derik M 9x500m/1:00r row
4,500m
Meters
19:36.7
Time
2:10.7
Pace
275
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,662m |
| Overall Time | 28:36.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 112 |
February 18, 2021 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.7 | 4,500m | 2:10.7 | 157 | 838 | 22 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 19 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 22 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 21 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 18 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 27 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 21 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | |
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 18 | |
| r162m |
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Workout Graph
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