Derik M 12x250m/0:45r row
3,000m
Meters
12:19.6
Time
2:03.2
Pace
191
Calories
| Rest Distance | 1,554m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,554m |
| Overall Time | 21:19.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 119 |
February 25, 2021 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.6 | 3,000m | 2:03.2 | 187 | 943 | 24 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 29 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 28 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 27 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 28 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 21 | |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 19 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 22 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 27 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 25 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 22 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 23 | |
| 1:25.4 | 250m | 2:50.8 | 70 | 541 | 20 | |
| r1,554m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.