Derik M v250m/0:45r...1 row
250m
Meters
1:24.1
Time
2:48.2
Pace
14
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 400m |
| Overall Time | 2:09.1 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 17 |
| Stroke Count | 40 |
| Drag Factor | 117 |
February 25, 2021 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.1 | 250m | 2:48.2 | 74 | 553 | 17 | |
| 1:24.1 | 250m | 2:48.2 | 74 | 553 | 17 | |
| r: 0:45 | 150m | |||||
| r150m |
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Workout Graph
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