Derik M 5000m row
5,000
Meters
22:07.4
Time
2:12.7
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 121 |
February 26, 2021 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.4 | 5,000 | 2:12.7 | 150 | 810 | 299 | 22 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 702 | 56 | 20 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 822 | 60 | 24 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 826 | 60 | 21 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 813 | 60 | 21 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 905 | 63 | 22 |
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Workout Graph
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