Derik M v5:00/1:00r...9 row
7,045m
Meters
30:00.0
Time
2:07.7
Pace
445
Calories
| Rest Distance | 3,257m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 10,302m |
| Overall Time | 53:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 1041 |
| Drag Factor | 120 |
February 28, 2021 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,045m | 2:07.7 | 168 | 877 | 24 | |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | |
| r: 1:00 | 179m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 25 | |
| r: 2:00 | 277m | |||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 20 | |
| r: 4:00 | 477m | |||||
| 8:00.0 | 1,976m | 2:01.4 | 195 | 972 | 24 | |
| r: 8:00 | 1,197m | |||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 25 | |
| r: 4:00 | 557m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 17 | |
| r: 2:00 | 263m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 34 | |
| r: 1:00 | 148m | |||||
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 19 | |
| r3,257m |
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Workout Graph
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