Derik M v5:00/1:00r...5 row
4,281m
Meters
18:49.0
Time
2:11.8
Pace
263
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,355m |
| Overall Time | 23:49.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 122 |
March 06, 2021 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.0 | 4,281m | 2:11.8 | 153 | 825 | 24 | |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | |
| r: 1:00 | 8m | |||||
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 26 | |
| r: 1:00 | 23m | |||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 20 | |
| r: 1:00 | 15m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | |
| r: 1:00 | 16m | |||||
| 5:56.9 | 1,200m | 2:28.7 | 106 | 666 | 22 | |
| r: 1:00 | 12m | |||||
| r74m |
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Workout Graph
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