Derik M 5000m row
5,000m
Meters
24:48.2
Time
2:28.8
Pace
275
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 111 |
March 08, 2021 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:48.2 | 5,000m | 2:28.8 | 106 | 665 | 22 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 22 |
| 4:59.6 | 2,000m | 2:29.8 | 104 | 658 | 21 |
| 4:58.1 | 3,000m | 2:29.0 | 106 | 663 | 22 |
| 5:07.5 | 4,000m | 2:33.7 | 96 | 631 | 21 |
| 5:02.3 | 5,000m | 2:31.1 | 101 | 648 | 22 |
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Workout Graph
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