Derik M 1x3:00/4:00r row
671m
Meters
3:00.0
Time
2:14.1
Pace
40
Calories
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,727m |
| Overall Time | 7:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 154 |
| Drag Factor | 113 |
March 09, 2021 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 24 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 24 | |
| r1,056m |
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Workout Graph
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