Derik M 22:42 row
5,021
Meters
22:42.8
Time
2:15.7
Pace
296
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 108 |
March 10, 2021 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.8 | 5,021 | 2:15.7 | 140 | 781 | 296 | 22 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 24 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 26 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 18 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 20 |
| 22:42.0 | 598 | 2:15.4 | 141 | 784 | 35 | 20 |
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Workout Graph
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