Derik M v6:00/6:00r...6 row
5,100m
Meters
21:00.0
Time
2:03.5
Pace
331
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,163m |
| Overall Time | 42:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 75 |
March 18, 2021 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,100m | 2:03.5 | 186 | 939 | 25 | |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 16 | |
| r: 6:00 | 3m | |||||
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | |
| r: 5:00 | 18m | |||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 24 | |
| r: 4:00 | 8m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 27 | |
| r: 3:00 | 6m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 30 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | |
| r: 1:00 | 13m | |||||
| r63m |
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Workout Graph
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