Derik M v6:00/6:00r...6 row
5,100
Meters
21:00.0
Time
2:03.5
Pace
331
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,163 |
| Overall Time | 42:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 75 |
March 18, 2021 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,100 | 2:03.5 | 186 | 939 | 25 | |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 16 | |
| r: 6:00 | 3 | |||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 20 | |
| r: 5:00 | 18 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 24 | |
| r: 4:00 | 8 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 27 | |
| r: 3:00 | 6 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 30 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | |
| r: 1:00 | 13 | |||||
| r63 |
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Workout Graph
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