Derik M 5000m row
5,000m
Meters
19:54.0
Time
1:59.4
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 110 |
March 22, 2021 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.0 | 5,000m | 1:59.4 | 206 | 1007 | 23 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 25 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 24 |
| 4:03.4 | 3,000m | 2:01.7 | 194 | 968 | 23 |
| 4:05.3 | 4,000m | 2:02.6 | 190 | 952 | 22 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 23 |
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Workout Graph
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