Derik M v250m/1:00r...8 row
4,250m
Meters
17:08.3
Time
2:00.9
Pace
285
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,452m |
| Overall Time | 25:08.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 195 |
March 29, 2021 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.3 | 4,250m | 2:00.9 | 198 | 980 | 23 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 31 | |
| r: 1:00 | 27m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 28 | |
| r: 1:00 | 21m | |||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 23 | |
| r: 1:00 | 23m | |||||
| 2:55.5 | 750m | 1:57.0 | 219 | 1052 | 23 | |
| r: 1:00 | 20m | |||||
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 21 | |
| r: 1:00 | 21m | |||||
| 3:03.2 | 750m | 2:02.1 | 192 | 961 | 21 | |
| r: 1:00 | 16m | |||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 20 | |
| r: 1:00 | 16m | |||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 19 | |
| r: 1:00 | 58m | |||||
| r202m |
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Workout Graph
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