Derik M 2x4000m/4:00r row
8,000m
Meters
33:23.3
Time
2:05.2
Pace
507
Calories
| Rest Distance | 674m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,674m |
| Overall Time | 41:23.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 822 |
| Drag Factor | 119 |
April 02, 2021 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:23.3 | 8,000m | 2:05.2 | 178 | 913 | 23 | |
| 16:32.1 | 4,000m | 2:04.0 | 184 | 931 | 23 | |
| 16:51.2 | 4,000m | 2:06.4 | 173 | 896 | 22 | |
| r674m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.