Derik M 45:06 row
10,313m
Meters
45:06.0
Time
2:11.1
Pace
625
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
April 12, 2021 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.0 | 10,313m | 2:11.1 | 155 | 833 | 21 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 |
| 35:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 |
| 40:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 |
| 45:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 |
| 45:06.0 | 7m | 7:08.5 | 4 | 315 | 0 |
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Workout Graph
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