Derik M v500m/1:00r...8 row
9,100m
Meters
37:26.0
Time
2:03.4
Pace
585
Calories
| Rest Distance | 684m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,784m |
| Overall Time | 45:26.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 881 |
| Drag Factor | 126 |
April 22, 2021 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:26.0 | 9,100m | 2:03.4 | 186 | 940 | 22 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 22 | |
| r: 1:00 | 172m | |||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 21 | |
| r: 1:00 | 153m | |||||
| 4:29.9 | 1,100m | 2:02.6 | 190 | 952 | 22 | |
| r: 1:00 | 20m | |||||
| 6:16.4 | 1,500m | 2:05.4 | 177 | 909 | 22 | |
| r: 1:00 | 96m | |||||
| 8:53.2 | 2,000m | 2:13.3 | 148 | 808 | 20 | |
| r: 1:00 | 16m | |||||
| 5:56.1 | 1,500m | 1:58.7 | 209 | 1020 | 23 | |
| r: 1:00 | 23m | |||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 22 | |
| r: 1:00 | 41m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 24 | |
| r: 1:00 | 163m | |||||
| r684m |
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Workout Graph
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