Derik M 45:02 row
10,390
Meters
45:02.0
Time
2:10.0
Pace
634
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 116 |
May 17, 2021 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:02.0 | 10,390 | 2:10.0 | 159 | 844 | 634 | 21 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 21 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 23 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 21 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 21 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 22 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 22 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 21 |
| 40:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 21 |
| 45:02.0 | 1,057 | 2:22.8 | 120 | 715 | 60 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.