Derik M 45:02 row
10,390m
Meters
45:02.0
Time
2:10.0
Pace
634
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 116 |
May 17, 2021 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.0 | 10,390m | 2:10.0 | 159 | 847 | 21 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 |
| 35:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 |
| 40:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 |
| 45:02.0 | 1,057m | 2:22.8 | 120 | 713 | 19 |
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Workout Graph
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