Derik M 5000m row
5,000m
Meters
19:37.5
Time
1:57.7
Pace
336
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 109 |
May 26, 2021 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.5 | 5,000m | 1:57.7 | 214 | 1037 | 23 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 24 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 24 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 24 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 23 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 23 |
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Workout Graph
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