John Nulty 2x500m/1:00r row
1,000
Meters
6:09.6
Time
3:04.8
Pace
50
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,046 |
| Overall Time | 8:09.6 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 152 |
| Drag Factor | 95 |
August 11, 2026 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.6 | 1,000 | 3:04.8 | 55 | 487 | 24 | |
| 3:13.6 | 500 | 3:13.6 | 48 | 464 | 24 | |
| 2:56.0 | 500 | 2:56.0 | 64 | 511 | 25 | |
| r46 |
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Workout Graph
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