John Nulty 2x500m/1:00r row
1,000
Meters
6:22.0
Time
3:11.0
Pace
50
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,026 |
| Overall Time | 8:22.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Stroke Count | 157 |
| Drag Factor | 96 |
August 14, 2026 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.0 | 1,000 | 3:11.0 | 50 | 471 | 24 | |
| 3:19.9 | 500 | 3:19.9 | 44 | 450 | 24 | |
| 3:02.1 | 500 | 3:02.1 | 58 | 494 | 25 | |
| r26 |
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Workout Graph
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