John Nulty 500m row
500
Meters
2:33.7
Time
2:33.7
Pace
27
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 27 |
| Stroke Count | 71 |
| Drag Factor | 96 |
August 14, 2026 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:33.7 | 500 | 2:33.7 | 96 | 632 | 27 | 27 |
| 0:32.7 | 100 | 2:43.5 | 80 | 550 | 5 | 26 |
| 0:30.6 | 200 | 2:33.0 | 98 | 588 | 5 | 27 |
| 0:30.4 | 300 | 2:32.0 | 100 | 710 | 6 | 28 |
| 0:30.1 | 400 | 2:30.5 | 103 | 598 | 5 | 30 |
| 0:29.8 | 500 | 2:29.0 | 106 | 724 | 6 | 28 |
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Workout Graph
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