John Nulty 5000m BikeErg
5,000
Meters
14:39.8
Time
2:55.9
Pace
129
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 527 |
| RPM | 56 |
| Revolution Count | 827 |
| Power/kg | 0.81 |
| Drag Factor | 75 |
August 16, 2026 11:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:39.8 | 5,000 | 2:55.9 | 64 | 527 | 129 | 56 |
| 1:53.3 | 500 | 3:46.6 | 30 | 413 | 13 | 43 |
| 1:32.0 | 1,000 | 3:04.0 | 56 | 469 | 12 | 54 |
| 1:30.4 | 1,500 | 3:00.8 | 59 | 517 | 13 | 55 |
| 1:25.5 | 2,000 | 2:51.0 | 70 | 547 | 13 | 58 |
| 1:27.6 | 2,500 | 2:55.2 | 65 | 493 | 12 | 57 |
| 1:23.5 | 3,000 | 2:47.0 | 75 | 560 | 13 | 60 |
| 1:25.3 | 3,500 | 2:50.6 | 70 | 548 | 13 | 58 |
| 1:22.4 | 4,000 | 2:44.8 | 78 | 567 | 13 | 60 |
| 1:19.6 | 4,500 | 2:39.2 | 87 | 633 | 14 | 62 |
| 1:20.2 | 5,000 | 2:40.4 | 85 | 583 | 13 | 62 |
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Workout Graph
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