John Nulty 5000m row
5,000
Meters
31:16.7
Time
3:07.6
Pace
253
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 25 |
| Stroke Count | 791 |
| Drag Factor | 100 |
August 21, 2026 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:16.7 | 5,000 | 3:07.6 | 53 | 485 | 253 | 25 |
| 6:55.1 | 1,000 | 3:27.5 | 39 | 433 | 50 | 24 |
| 6:21.1 | 2,000 | 3:10.5 | 51 | 472 | 50 | 25 |
| 6:17.1 | 3,000 | 3:08.5 | 52 | 486 | 51 | 26 |
| 6:02.6 | 4,000 | 3:01.3 | 59 | 496 | 50 | 25 |
| 5:40.9 | 5,000 | 2:50.4 | 71 | 549 | 52 | 26 |
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Workout Graph
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