John Nulty 1x500m/1:00r row
500m
Meters
3:04.9
Time
3:04.9
Pace
25
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 516m |
| Overall Time | 4:04.9 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 28 |
| Stroke Count | 87 |
| Drag Factor | 110 |
February 16, 2021 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.9 | 500m | 3:04.9 | 55 | 490 | 28 | |
| 3:04.9 | 500m | 3:04.9 | 55 | 490 | 28 | |
| r16m |
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Workout Graph
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