John Nulty 2x500m/1:00r row
1,000m
Meters
5:52.7
Time
2:56.3
Pace
51
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,030m |
| Overall Time | 7:52.7 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 28 |
| Stroke Count | 166 |
| Drag Factor | 111 |
February 15, 2021 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.7 | 1,000m | 2:56.3 | 64 | 519 | 28 | |
| 3:07.2 | 500m | 3:07.2 | 53 | 483 | 28 | |
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 28 | |
| r30m |
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Workout Graph
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